Health & Fitness Advice : How to Design the Ideal Exercise Program for You
Posted on
February 14, 2010 by
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When designing the ideal exercise program, consider doing activities and exercises that are already enjoyable. Design the ideal exercise program withtips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.shapestotalfitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
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