Fish Steaks Braised with Bell Peppers, Olives, and Lemons
Posted on
January 10, 2010 by
Monica Reinagel
brought to you by epicurious.com and NutritionData.com
Calories 482; Total Fat 24g; Carbohydrates 15g
This quick-and-easy Basque-style dinner features thick fish steaks smothered in a bright and flavorful mixture of olives, red peppers, and whole lemon slices. Each serving has a whopping 140 percent of your daily vitamin C requirement. Brown rice or whole-wheat couscous to soak up the nutrient rich sauce is all you need for a complete meal (or skip the starch for a low-carb dinner).
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 482 Calories (24%)
- 24g Total fat (38%)
- 3g Saturated Fat (13%)
- 65mg Cholesterol (22%)
- 454mg Sodium (19%)
- 15g Carbohydrate (5%)
- 4g Fiber (15%)
- 44g Protein (88%)
See the full nutritional analysis from NutritionData.com