Coffee-Braised Beef with Cinnamon and Orange
Posted on
January 13, 2010 by
Monica Reinagel
brought to you by epicurious.com and NutritionData.com
Calories 339; Total Fat 14g; Carbohydrates 7g
This dish requires just 15 minutes of active time followed by a several fragrant hours of slow-cooking. Braising is an easy way to get melt-in-your-mouth tenderness from an economical cut of meat, and the long, moist cooking method allows the spicy and smoky flavors of the orange peel, cinnamon, and coffee to meld and deepen. The dish is low in carbohydrates and a great source of vitamin B12 and immunity-enhancing zinc.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 339 Calories (17%)
- 14g Total fat (21%)
- 4g Saturated Fat (19%)
- 88mg Cholesterol (29%)
- 1024mg Sodium (43%)
- 7g Carbohydrate (2%)
- 1g Fiber (4%)
- 45g Protein (90%)
See the full nutritional analysis from NutritionData.com